Enhanced school- or job-related learning potential is another of the benefits of being physically fit. Exercise helps to strengthen brain cells, which results in higher learning capacity and alertness. So, you may feel better able to focus on that detailed case study or intensive report after an...
Healthy hearts - and the universal benefits of being physically active: physical activity and health. Ann Epidemiol. 2009; 19 :253–256. doi: 10.1016/j.annepidem.2009.01.019. [ Cross Ref ]Blair SN, Morris JN. Healthy hearts--and the universal benefits of being physically active: phy...
1. Exercising in the morning provides___(addition) benefits besides being physically healthy.2. This job is useful and___(create).3. We must take measures to raise everyone's___(aware) of protecting our earth.4. The little girl has changed beyond___(recognise) since I last met her.5...
Controls weight Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. According to the Mayo Clinic, being physically active is essential to reaching your weight-loss goals. Even if you’re not trying to lose weight, regular exercise can improve...
Hereare five benefits of a healthy lifestyle.Eating right and exercising regularly can helpyou avoid too much weight gain and keep a healthyweight. According to many studies, being physicallyactive is essential to reaching your weight-loss goals.Even if you're not trying to lose weight, ...
“Pain is often caused by tension and resistance, so when we soften a little bit as opposed to a harsh reactive stance, it tends to reduce the amount of pain we physically experience.” Changing your mindset about pain can help you deal with everything from chronic back issues to labour....
generally independent of body weight. Adults of all sizes and shapes gain health and fitness benefits by being habitually physically active. The benefits of physical activity also outweigh the risk of injury and sudden heart attacks, two concerns that prevent many people from becoming physically ...
This means that there are not only physical, mental and emotional benefits to being physically fit but social benefits as well. A. And it also helps you control your weight. B. Physical activity is related to dropout rates. C. The importance of these benefits cannot be denied. D. Many ...
Walking Can Protect Your Heart—And Overall Health Being physically active—whether that’s from walking, working out, gardening, or even doing household chores—offers significant heart-healthy benefits. Julia Ries, Health, 25 Apr. 2025 For the record, only Congress can change your benefit amount...
D. telling the truth can make people physically and mentally healthy 75. The text is mainly about ___ . A. the connection between honesty and health B. research on physical and mental health C. advice for being an honest person D. effects of honesty on personal relationships相关知识...