Children, adults and seniors can all enjoy the benefits of being physically fit. You'll experience improved cardio and bone health, along with stronger muscles. Better sleep and an enhanced sense of wellbeing are also common benefits. Tip By adopting a physically active lifestyle, you'll find ...
A teen who exercises regularly can not only better his or her physical fitness, but also increase mental fitness and self-confidence.②The teen years can be rather stressful. Keeping fit and physically active can help teens reduce their stress levels. Parents should support their teens and ...
根据空格前“There are a lot of benefits to staying physically fit. You’ll have more energy, you’ll look great, and you’ll notice improvements in your health.”可知空前说到身体健康的好处,空后则话锋一转,如果你坚持锻炼,就能获得健康,由此可知空格处要表达坚持比较难这一层意思,结合选项可知C选项...
Some of the most interesting and overwhelming evidence supporting the need to be physically active is from the research being conducted at the Cooper Institute for Aerobics Research in Dallas, Texas. Dr. Kenneth Cooper, known as the "father of aerobics," founded the Cooper Clinic in the early ...
Let's start with the basics. Exercise strengthens your muscles and bones. It's like giving your body a daily workout at the gym, but instead of lifting weights, you're using your own body weight to build strength. This not only makes you physically stronger but als...
Different exercise types have different purposes and different benefits. One type of exercise may not accomplish all goals of being physically fit: a healthy heart strong muscles and bones and safety from injury. As a result it is importan
四、七选五阅读理解There are a lot of benefits of staying physically fit. You'll have more energy, you'll look great, and you'll notice improvements in your health. C 1 However, if you focus on exercise, you can make a lot of healthy physical changes.Find the time. Exercise is one ...
According to many studies, being physicallyactive is essential to reaching your weight-loss goals.Even if you're not trying to lose weight, regular ex-ercise can improve heart health, boost your immunesystem(免疫系统), and increase your energy level.Plan for at least 150 minutes of proper ...
New researchers found that middle-aged women who were physically fit could be nearly 90 percent less likely to develop dementia (失智症) in later life and is they did, it came on a decade later than less sporty women. Lead researcher Dr. Helena Horder, of the University of Gothenburg in ...
In a study of almost 500,000 participants from the UK Biobank, the researchers found that the benefits of beingphysically active, including decreased risk ofmortalityandheart disease, were far greater for those with low levels of fitness or poor grip strength. The study, which is published today...