Healthy The Benefits of Being a Morning PersonFebruary 2018 - by Cassie Shortsleeve, Guest ContributorI like thisThe morning lark versus night owl debate is a timeless one. In part that’s because, while we may not always be acutely aware of it, each of us has an individual chronotype,...
Taken to an extreme, positivity becomes toxic and deprives us of the motivation to make healthy changes that the awareness of a negative, uncomfortable reality would otherwise stimulate us to make. For example, a person with toxic positivity might return ...
“Early to bed and early to rise,makes a person healthy, wealthy and wise.” These words of Benjamin Franklin have been backed by science. It has been proved that morning people are persistent and active. It leads to better performance, greater success, and higher standards of living. Rising...
Receiving touch is of critical importance, as many studies have shown that touch promotes mental and physical well-being. We conducted a pre-registered (PROSPERO: CRD42022304281) systematic review and multilevel meta-analysis encompassing 137 studies in
What is a Healthy Lifestyle? In simple terms, a healthy lifestyle is a way of living that keeps and improves your health. This can be different for everyone since what one may consider healthy may not be the case for another person. ...
Weight loss is another one of the many infrared sauna benefits. During an infrared sauna session, your body’s heart rate rises, and you burn more calories. This shouldn’t be your main method of weight loss (or replace regular exercise and a healthy diet) but can help your muscles to ...
a sense of fulfillment and satisfaction.10. It promotes healthy living.11. It creates a positive anticipation of the future.12. It increases your level of productivity.13. It allows you to deal with failure constructively.14. It a...
famously said: “I will always choose a lazy person to do a difficult job because a lazy person will find an easy way to do it” (often misattributed to Bill Gates). While it may be true that necessity is the mother of invention, laziness is a strong motherly figure of innovation as...
Care may be different for every employee and understanding what employees need helps in building a productive workforce. With the right support, employers can increase the success of employee returns. This means employees who feel happier, healthier and more engaged at work. [1] Healthy Returns, ...
Not only can smiling make you more attractive, but it can also make you look more youthful. The muscles we use to smile also lift the face, making a person appear younger. So, instead of opting for a facelift, try smiling your way through the day—you'll look youngerandfeel better. 9...