“It underlies about 300 processes in the body, including sleep and mood,” Swart says. A magnesium deficiency can lead to a host of chronic conditions and put people at risk for diabetes. Magnesium plays a vital role in brain health too. “People who are low in magnesium tend to ...
At the end of a long day, nothing soaks away stress like a relaxing Epsom salts bath. Fill your bathtub with warm water, add the desired amount of Epsom salts, and perhaps light a candle to enhance the mood. Add three to four drops of Adaptiv to melt away worries while you relax you...
In a 2022 clinical trial, 14 people with anxiety were given high levels of CBD under the tongue, for four weeks, three times per day. They reported less anxiety and better mood, sleep, and quality of life, and showed no serious negative side effects. ...
Thyme oil’s ability tokill infections,reduce anxiety,rid the body of toxinsandtreat insomniawithout drugs makes it the perfectnatural remedy for the common cold. The best part is it’s all natural and doesn’t contain the chemicals that can be found in medications. ...
Epsom saltsare made of magnesium sulfate. Soaking in an Epsom salt bath is an easy and relaxing way to get magnesium into the body. This method is especially helpful for people with digestive disorders as it bypasses the GI tract altogether by absorbing through the skin. ...