Benefits of Folic Acid and Vitamins B-12 and B-6 : May Lower Risk of Heart Disease and StrokeDickinson, AnnettePh, D
The plant grows to approximately 61 to 91 cm in height and has straight, hollow, blade-like leaves. The flowers contain 2 or 3 florets and are clustered at the top of the plant. Oat grain grows enclosed in 2 hulls that protect it during development. It contains 3 main structures: the...
Vitamin B12 deficiency can be one of the reasons for obesity in overweight individuals. However, astudyshows that consuming adequate vitamin B12 lowers the chances of weight gain andobesity. Also, administering B12 vitamins helps the body to speed up the metabolism. As a result, it helps prevent...
which means we need some in our diet every day. These include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, folate and vitamin C. Fat-soluble vitamins are absorbed through the gut with the help of fat and can be stored in the body unlike water soluble vits. Fat soluble...
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B-vitamins are water soluble compounds and there are eight types of such vitamins. These include: Vitamin B1 or thiamin; Riboflavin; Pantothenic acid; Niacin; Pyridoxine or Vitamin B6; Biotin; Cyanocobalamin or Vitamin B 12 ; and Folate (also called folic acid when it’s added to supplements...
Okrais a high-fiber food, and half of its nutrition issoluble fiberin the form of gums and pectins. Nearly 10 percent of the recommended levels of vitamin B6 and folic acid are also present. 15. Figs Figscan be consumed either raw or dried, which affects the nutritional value. Thus, ...
nails. In addition, they play a role in the formation of red blood cells and the functioning of the nervous system. Vitamin B100 complex supplements contain B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin) B9 (folic acid) and B12 (...
This fruit has high content of Vitamin B6, Vitamin B12 and folic acid which helps to lower heart disease. It occurs due to low content of homocysteine which is essential for the building block of protein. Supports digestion Jackfruit is helpful for the digestive health and people with constipati...
TMG works best when combined with other nutrients like folic acid, vitamins B6 and B12, enhancing the methylation process. This nutrient collaboration can improve neurotransmitter handling and mood regulation, potentially elevating the effects of B-vitamins on mental health. ...