The article provides information on a study related to osteoporosis in women. Approximately 40% of women and 13% of men are at high risk of an osteoporotic fracture in their lifetime. Osteoporosis is also associated with higher mortality. Researcher Katherine Tucker, director of the Dietary ...
Are B12 shots good for you? It depends on your circumstances and needs, as well as guidance from a healthcare professional. So, dip dive into the potential benefits of taking a b12 shot.A vitamin B 12 shot can boost body function and can benefit health. ...
Vitamin B12 benefits the central nervous system in many important ways. It helps maintain the health of nerve cells — including those needed for neurotransmitter signaling — and helps form the protective covering of nerves, called the cell’s myelin sheath. ...
Part of this is because microorganisms are so small that millions of them could fit onto the eye of a needle. In fact, the amount of bacteria in our intestines alone is much higher than the number of cells in our bodies. For the most part, these bacteria are quite harmless, and even ...
What are the benefits of vitamin E for women? Some studies suggest vitamin E might help with period pain and symptoms of premenstrual syndrome, such as anxiety, food cravings, and depression. Studies have found no evidence vitamin E supplements help prevent breast cancer.Sources...
Before being used as a food for humans, oats were used as a livestock feed in the form of grain, pasture, hay, or silage. Traditional medicinal uses of oats include the treatment of rheumatism, depression, chronic neurological pain, atonia of the bladder, and, externally, as a skin ...
Learn about the potential benefits of Boron including contraindications, adverse reactions, toxicology, pharmacology and historical usage.
Depending on the severity of the damage, bones can break from a minor fall, or in severe cases, from sneezing. Other factors can put you at risk for low calcium levels. Amenorrhea: Research has shown that young women who do not get their period due to anorexia nervosa have reduced net...
For example, data from the National Health and Nutrition Examination Survey (NHANES) reveals that the average potassium intake is 3,016 mg for men and 2,320 mg for women (9). In contrast, the FDA’s recommended ‘daily value’ intake for potassium is significantly higher at 4,700 mg (2...
You might be surprised to learn that spirulina is actually the very algae that you might find on the top of a pond. Yes, it’s that very same algae that you can see and which may turn you off as pond scum, but is actually really good for you in so many ways. ...