to improve your brain waves to have more Alpha with your BioCybernaut Alpha training, you will find that you have an improved personality, with less anxiety, less depression, less anger, less hostility and more energy, more vigor, more friendliness, more happiness and more clarity of thinking....
Alpha Waves (Relaxed State/Wakefulness)In a relaxed state, your brain produces alpha waves. Alpha waves are 8-12 Hz and are associated with a feeling of wakeful relaxation. When you’re calm, your breathing and heart rate slow down, and blood flow decreases to your muscles....
Theta waves are one of the fivebrain waves(the other four beinggamma, beta, delta, and alpha). As a high-amplitude but slow-cycling frequency, they oscillate onlyfour to seven times per second. To put things into perspective, a theta wave cycle lasts about as long as the human eye blin...
2. Alpha Waves (8 – 12 Hz) When you get in thealpha state of mind, you become relaxed and focused on the present moment. Alpha brain waves are the gateway into meditative states and flow states. Listening to alpha waves can be helpful for creative activities, to get out of your head...
‘A recent documentary on the “super-orgasm” – actually multiple orgasms – found that women who had multiple orgasms had slower alpha waves than the average woman. Their brains were quieter, making more room for pleasure.’ Intentions of multiple orgasms can be distracting, but here are a...
In one clinical trial, researchers used EEG to measure participants’ brain waves after taking either GABA or a placebo. Just one hour after taking GABA, they saw a significant increase in alpha waves, which caused feelings of calm and relaxation. ...
Kobayashi K, Nagato Y, Aoi N, et al. Effects of L-theanine on the release of alpha-brain waves in human volunteers.Nippon Nogeikagaku Kaishi. 1998:72:153-157. Kraska RC, McQuate RS, Soni MG. GRAS assessment of L-theanine: Food usage conditions for general recognition of safety. US ...
How to:Put a handful of dried lavender in a vase on your nightstand — or use a diffuser with lavender oil. The science:Besides lavender’s skin benefits, it also has a powerful soothing action. The scent of lavender increases alpha waves in the area of the brain responsible for relaxatio...
Specifically, theanine may act by stimulating the production of soothing neurotransmitters such as GABA, serotonin and dopamine. In addition, green tea promotes relaxation without causing drowsiness, an effect measurable by the increase in generation of alpha waves in the brain (1) ; its psychoactive...
Relationships between the IL-6 and its soluble receptors, total work, reductions in power output, and changes in slow, alpha (α) and fast, beta (β) brain waves during self-paced...doi:10.1080/23328940.2017.1415094Nicole T. VargasZachary J. Schlader...