Health benefits of Magnesium Malate Magnesium malate is a salt of malic acid and magnesium that is commonly used as a magnesium supplement. Magnesium is one of the essential minerals for the body,a cofactor needed by enzymes that utilize carbohydrate energy, and while it occurs naturally in a ...
Magnesium for anxiety Research shows magnesium could help you handle stress better and keep your cortisol levels in check. When your body doesn't have enough magnesium, stress can hit you harder. And when you're under a lot of physical or mental pressure, your magnesium levels can drop. The...
Types of Magnesium Supplements What does a magnesium supplement do for you? Because magnesium supplements pose little risk for side effects or toxicity, many health care professionals now recommend that adults take supplements regularly to prevent deficiency. ...
In supplement form, magnesium oxide, the most common form of magnesium sold in medication by pharmacies and drug stores, has been shown to have as low as a 4% absorption rate.1 Other forms of magnesium, especially the naturally occurring magnesium chloride, have been demonstrated to achieve muc...
Magnesium deficiency is more prevalent in today's society than many realise and introducing magnesium supplement benefits the health of many.
Magnesium helps calcium supplements work much better, helps the assimilation of potassium and is effective in treating many conditions.
Even though magnesium is found in a variety of foods, like beans, vegetables, and seeds, most people’s diets are too low in magnesium, which can negatively affect your health. Taking a magnesium supplement is an easy way to increase your intake of this important mineral. Plus, magnesium s...
While taking a plain zinc and magnesium supplement together may provide you with adequate amounts of these important minerals and cost less than a ZMA supplement, I still suggest you spend the money on ZMA. The form of zinc and magnesium used in ZMA is a chelate known as zinc monomethionine...
The typical amount of magnesium in your body is thought to be 25 grams, and it is not uncommon for adults to find that they are not getting enough magnesium in their diets. Food Rich in Magnesium Not everyone will need a supplement, and it may be best to start by increasing your magnes...
Don't take a magnesium supplement if you have certain conditions, such as: Heart block Kidney failure Bowel obstruction Myasthenia gravis Conditions linked to low magnesium Certain conditions can give your body a long-term shortage of magnesium. These include: Crohn's disease Celiac disease Type 2...