Magnesium plays a very important role in the smooth functioning of body processes. It has been observed that a deficiency in magnesium is considered to be one of the leading nutrient deficiencies among adults. In such cases, it is often a good idea to take magnesium supplements along with eati...
A magnesium deficiency is fairly common. Find out about the best magnesium supplements and dosage recommendations, plus what side effects to watch out for.
Research into the benefits of magnesium oxide has shown that its bioavailability is fairly poor. Bioavailability refers to the amount of magnesium in the supplement that the body can absorb. A 2001 study into the best type of inorganic magnesium salts found that magnesium oxide was poorly absorbed...
Magnesium for anxiety Research shows magnesium could help you handle stress better and keep your cortisol levels in check. When your body doesn't have enough magnesium, stress can hit you harder. And when you're under a lot of physical or mental pressure, your magnesium levels can drop. The...
Magnesium deficiency is more prevalent in today's society than many realise and introducing magnesium supplement benefits the health of many.
Magnesium helps calcium supplements work much better, helps the assimilation of potassium and is effective in treating many conditions.
Read our complete guide on magnesium for sleep where we have covered how it induces a better sleep with its possible benefits and risks.
Get a detailed look atmagnesium’s cellular functions. Learn aboutmagnesium’s therapeutic and preventive health benefits. Need more magnesium? Read aboutmagnesium supplement benefits. Why Do We Need Magnesium? Magnesium is distinguished as being not only one of the most vital and essential enzyme co...
Don't take a magnesium supplement if you have certain conditions, such as: Heart block Kidneyfailure Bowel obstruction Myasthenia gravis Conditions linked to low magnesium Certain conditions can give your body a long-term shortage of magnesium. These include: ...
so you have to get it through your diet. Magnesium is found in a variety of foods, like beans, vegetables, and seeds. Most people's diets are too low in magnesium, which can negatively affect health.4Taking a magnesium supplement is an easy way to increase your intake of this important...