different muscle groups. A cardio workout is something that members of a family can do together, to have fun, get healthy, and increase the amount of time spent together. Remember to warm up and cool down before and after each workout, and to drink water throughout to prevent dehydration...
“You can jump rope in a small space with minimal equipment, so it’s helpful when the weather’s bad,” Bagley says. Much like running, the intensity of your jump rope cardio workout is what you make it. “Jumping rope can be just as challenging as running at a fast pace, but ...
The benefits of dance cardio are plentiful. Learn how this fun and effective exercise can improve your physical and mental wellbeing.
Dance cardio is one of the most fun ways to get in a workout — but what are the benefits? Here’s how this unique cardio dance class keeps you in shape.
We’ve made a pretty good case for how working out with a partner will get you amazing results, but exercise should always be fun! Working out alone can get a little boring, but with a workout buddy, you’ll be able to share both the peaks and valleys of fitness with smiles on your...
If you're trying to pick out the right workout for you, consider these eight exercises that do more than just whip you into shape. 1. Cardio We all know that cardio is a great way to burn energy, but going for a jog or hitting the treadmill can also boost your mental hea...
Strength training of legs outperforms standard cardio exercises when it comes to keeping metabolism levels high. Back pain from weak hamstrings and short and tight hip flexors can be cured by routine leg strengthening exercises. Stretching the hip flexors and strengthening the hamstrings, glutes, an...
“The rowing machine is one of the best cardio machines to work your booty, as each stroke is primarily driven through leg power,” says Taylor Gainor, C.S.C.S., co-founder of LIT Method in Los Angeles. That said, exactly how you row will make a huge difference in what part of ...
Similar fitness level.A workout partner who is starting at the same point as you will be easier to work with rather than trying to catch up to someone else. This is even more important if you’re starting running or cardio-based workouts. As a new runner, you won’t feel super motivat...
Jump rope cardio can help improve your metabolic health by building movement snacks into your day. It is also a great cross-training tool for runners.