I take high dose K2 MK-4 along with some MK-7. You want to take fat soluble Vitamin A and D3. I take these with a tiny bit of coconut oil so the K2 will absorb. Also be aware that the best calcium is MCHA calcium. It is the exact form the body uses. Calcium Citrate is ...
There are a few good food sources of vitamin D, includingcod liver oil, fatty fish, caviar, pastured butter, and eggs. However, according to MIT Senior Research Scientist Dr. Stephanie Seneff,oral vitamin D cannot fully replace sunshine, and kids (and adults) also needhealthy sun exposureto...