Vitamin D3 supports healthy bones and glowing skin, boosts immunity, and promotes heart health. Learn more about the benefits of vitamin D3.
Current research shows the important synergistic relationship between Vitamin K2 and Vitamin D3. Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it’s needed, rather than accumulating in deposits in your arteries. Separatel...
Unfortunately, vitamin D deficiency is common and can increase the risk of musculoskeletal problems, autoimmune diseases, mood disorders, and certain cancers. Let’s look at common symptoms of vitamin D insufficiency and discover why most people benefit from taking vitamin D. ...
Vitamin D as ergocalciferol (vitamin D2) is found in some plants and in salmon, sardines, mackerel, tuna, cod liver oil, shiitake mushrooms, egg yolk, and fortified foods.(Kulie 2009,NIH 2021,Sage 2010) Deficiency may result from decreased absorption (as in cystic fibrosis or celiac and ...
Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and best supplement products to try.
Vitamin D Deficiency Approximately 25% of Americans do not have sufficient vitamin D levels.1There are a few reasons why a person may be deficient in vitamin D. These reasons range from not getting enough of the vitamin from foods you eat to taking medicines that don't allow vitamin D conv...
Hematologic benefits of 1﹉ydroxyvitamin D3 in an elderly patient with chronic myelodysplastic syndromedoi:10.1002/(SICI)1096-8652(199610)53:23.0.CO;2-GShigeki MotomuraFirst Department of Internal Medicine, Urafune Hospital, Yokohama City University School of Medicine, Minami﹌u, Yokohama, Japan...
Vitamin D is a fat-soluble vitamin that our skin synthesizes when exposed to the sun. It benefits us in many ways, from bone health to mood.
I have been taking a supplement with vitamin d3 1000iu per tablet, boran(from borax)1mg, selenium 50mcg, and natural vitamin E 33 mg. I have been taking this supplement two mid morning and one in the afternoon. At the same time I am taking red algea (lithothamnion calcareum) 500mg, ...
A recent study published in the Annals of Nutrition & Metabolism found that vitamin D could increase your lean body mass.