Issues in Mental Health Care Benefits: The Costs of Mental Health ParityThis Issue Brief discusses issues in mental health care benefits. It describes the current state of employment-based mental health benefits and discusses studieSocial Science Electronic Publishing...
This can be particularly important for individuals struggling with mental health issues, as it can help them navigate difficult times with greater ease. From a physiological perspective, the benefits of positive thinking for mental health are also evident. Research has shown that individuals who ...
In today's fast-paced world, stress has become a common affliction for many individuals, leading to a host of physical and mental health issues. Through the practice of yoga, individuals can learn to calm their minds, focus on the present moment, and let go of the tension and worries ...
If you need help now, please call 911 or go to the nearest emergency room. For non-urgent matters, please schedule a virtual visit with amental health care provideror contact the EAP, available 24/7, at 1-844-729-5172. Click the dropdown menus below to learn more about our mental hea...
Review these strategies and resources to enhance mental health benefits in your organization and improve the wellbeing of your employees.
to have full relief of symptoms and to learn skills to help you deal with issues moving forward. If you have more complex issues, it can take a year or longer to see improvement. And, like some people, you may go to therapy off and on throughout your life for mental health ...
The research overwhelmingly supports a beneficial role of exercise and increased physical activity for addressing mental health issues, particularly depression and anxiety. A combination of cardiovascular and aerobic exercise and strength training at moderate to high-intensity several times per week appears ...
A recent survey of 15, 000 households found that those who lived near natural areas rich in plants and bird species reported lower rates of mental health issues. In fact,benefits can be experienced through daily brief incidental(偶然的) encounters with biodiverse nature.Biodiverse nature provides ...
Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.
Presenters throughout the symposium discussed the need for more research to fully understand the implications of using psychedelics as an adjunct to psychotherapy as well as the ethical and legal issues that need to be considered.