Discussion: In general terms, this review suggests that research on the relationship between contact with nature and emotional regulation provides valuable insights into how natural environments can contribute to the emotional wellbeing and physical and mental health of the popula...
Research has shown that mindfulness can have a range of benefits for emotional well-being, including reducing stress, improving mood, and enhancing overall mental health. By incorporating journaling into their daily routine, individuals can cultivate a greater sense of mindfulness and reap the ...
As therapists, we have likely had the privilege of witnessing the profound impact recreation can have on physical, emotional, and mental health. Recreation is vital for everyone at every age and every level of ability, as it promotes physical health, enhances mental wellbeing, fosters so...
Gratitude has been of interest to philosophers and religious thinkers for centuries, although it has only more recently been studied scientifically for the positive impact it can have on emotional and physical health. A wealth of studies now highlights the benefits that gratitude can have on our we...
Living a healthy lifestyle is essential for our overall well-being. It not only helps in preventing various illnesses and diseases but also improves our physical, mental, and emotional health. A healthy lifestyle includes eating a balanced diet, regular exercise, adequate sleep, and mindfulness ...
Creating art for healing purposes dates backtens of thousands of years, to the practices ofFirst Nations peoplearound the world. Art therapy uses creative processes, primarily visual art such as painting, drawing or sculpture, with a view to improving physical health andemotional well-being. ...
Objectives Although employment is associated with health benefits over unemployment, the psychosocial characteristics of work also influence health. We used longitudinal data to investigate whether the benefits of having a job depend on its psychosocial quality (levels of control, demands and complexity, ...
Regular physical activity not only improves our physical fitness, but it also has numerous benefits for our mental and emotional well-being. Firstly, exercise helps to keep our bodies fit and strong. Engaging in activities such as running, swimming, or weightlifting helps to build muscle strength...
s something I think a lot about and work with clients on, promoting or improving health and wellness — the physical, mental, and emotional. Beyond what we eat and how much we move, equally important issleep, rest, and recovery; stress management; and our social connections and relationships...
Benefits enhancements to support your physical, emotional and financialwellness Your health and wellbeing, and that of your family, are our top priority. That's why we continue to expand our physical, emotional and financial wellness benefits to ensure you have the support and resources you need...