PERT is typically taken with every meal and snack to aid in absorption of nutrients. These enzymes areusually sourced from pigs, making them very similar to those produced by humans. They also have a special coating that prevents the stomach from breaking them down, allowing them to reach the...
Carrots are a good source of beta-carotene, which is a precursor of vitamin A. But to get the full health benefits of this superfood, you need an active enzyme to produce this vitamin. Beta-carotene is the bioactive compound that gives carrots their orange color. Studies with humans andmic...
Poison hemlock may be mistaken for fennel. ToxicologyFennel oil is genotoxic in the Bacillus subtilis DNA repair test. Estragole, present in the volatile oil, has caused tumors in animals.Scientific FamilyApiaceae (carrots)BotanyFennel (synonyms Foeniculum officinale All., Anethum foeniculum) is an ...
Carrots Sweet potato Collard greens Kale Turnip greens Winter squash Dandelion greens Cantaloupe Apricot Mango Beta-carotene is fat-soluble, so you need to consume fats in order for it to be absorbed properly. You can do this by cooking vegetables containing this carotenoid in coconut oil or oliv...
Carotenoids with at least one unsubstituted beta-ionone ring have specific health benefits for humans. This group includes alpha-carotene, beta-carotene, beta-cryptoxanthin, and gamma-carotene. Carrots are the best-known dietary source of carotenoids, although they are also found in many other orang...
The idea behind the diet is that humans have yet to adapt to foods produced by modern farming and food processing. The key principles of the Paleo diet include: Focus on whole, unprocessed foods.The diet emphasizes foods that were likely available to our ancestors, such as lean meats, fish...
Alpha-tocopherol is the most important E vitamin in humans. Vitamin E is involved in maintaining cell integrity, and it protects vitamin A and essential fatty acids from oxidation in the body's cells. How much do I need to consume? The Recommended Dietary Allowances (RDA) for vitamin E ...
Alpha-tocopherol is the most important E vitamin in humans. Vitamin E is involved in maintaining cell integrity, and it protects vitamin A and essential fatty acids from oxidation in the body's cells. How much do I need to consume? The Recommended Dietary Allowances (RDA) for vitamin E ...
Cyanide has not been reported as a direct cause of birth defects in humans. Birth defects, harmful effects on the reproductive system, and skeletal abnormalities have been reported in mice fed water containing sodium cyanide and in hamsters given oral laetrile.ATSDR 2012 ...
When you were a child were you ever told, "Eat your carrots and you'll have good eyesight"? It turns out that this old saying isn't far off from the truth. Carrots are one vegetable with a high amount of vitamin A and vitamin A is absolutely critical for healthy eyes. Why is Vit...