While more research on humans is needed to verify the potential brain-boosting benefits of sweet potato nutrition, the results so far have been encouraging. For example, some research has found that sweet potato consumptionis inversely associated withdepressive symptoms, while long-term consumption of...
Given how many foods are off-limits, Zelman notes that children shouldn't follow the Paleo diet either. "Kids have so many nutritional needs for growth and development, and you want them to develop good healthy eating habits," says Zelman. "I don't think this diet falls into that catego...
Poison hemlock may be mistaken for fennel. ToxicologyFennel oil is genotoxic in the Bacillus subtilis DNA repair test. Estragole, present in the volatile oil, has caused tumors in animals.Scientific FamilyApiaceae (carrots)BotanyFennel (synonyms Foeniculum officinale All., Anethum foeniculum) is an ...
Carotenoids with at least one unsubstituted beta-ionone ring have specific health benefits for humans. This group includes alpha-carotene, beta-carotene, beta-cryptoxanthin, and gamma-carotene. Carrots are the best-known dietary source of carotenoids, although they are also found in many other orang...
Cyanide has not been reported as a direct cause of birth defects in humans. Birth defects, harmful effects on the reproductive system, and skeletal abnormalities have been reported in mice fed water containing sodium cyanide and in hamsters given oral laetrile.ATSDR 2012 ...
Alpha-tocopherol is the most important E vitamin in humans. Vitamin E is involved in maintaining cell integrity, and it protects vitamin A and essential fatty acids from oxidation in the body's cells. How much do I need to consume? The Recommended Dietary Allowances (RDA) for vitamin E ...
Alpha-tocopherol is the most important E vitamin in humans. Vitamin E is involved in maintaining cell integrity, and it protects vitamin A and essential fatty acids from oxidation in the body's cells. How much do I need to consume? The Recommended Dietary Allowances (RDA) for vitamin E ...
All the studies on the benefits of banana peels haven't involved humans just yet, so we don't actually know what effects they would have! That said, it's unlikely that eating a banana peel would hurt you – but it won't exactly taste very good either. ...
There are plenty of plant-based snack options, such as carrots and hummus, a handful of walnuts, homemade granola bars, or even avocado-topped rice cakes. Summary A plant-based diet puts plants at the center of the plate, rather than animal products. It emphasizes nourishing plant foods,...
The best natural sources of it include radishes, carrots, and beets — root vegetables that dig deep into the soil. However, the amount of fulvic acid found will vary greatly depending on where the vegetable was grown. Most people take a fulvic acid extract or shilajit to up their daily ...