L-theanine is one of the best-known and most extraordinary active ingredients in tea. It is being studied extensively for its potential role in several of tea’s key effects (green tea in particular): restoring calm and relaxation, mental clarity, memory, concentration, etc. Natural, high-str...
Side Effects Magnolia isPOSSIBLY SAFEfor most people when used short-term. The safety of magnolia use for more than 6 weeks is unknown. In one study, one person experiencedheartburn, shaking hands, sexual problems, andthyroidproblems. Another person experienced extreme tiredness and headache. But...
Centella asiatica is a Gotu kola supplement standardised to 20% asiaticosides and madecassosides, two of the plant’s most active ingredients. Also known as ‘tiger grass’, it supports both mental health and healing. What benefits does Centella asiatica offer? The plant Centella asiatica featu...
5-HTP’s role as a serotonin precursor has made it the subject of numerous studies. As mentioned, 5-HTP effects include increasing serotonin production in the brain and regulating a number of processes in the body. Its serotonin-boosting function is particularly useful since a lack of this...