The BRAT diet (Bananas, Rice, Applesauce, Toast) was once a staple of most pediatricians' recommendations for children with an upset stomach. The idea was that it gave the gut a chance to rest and reduced the amount of stool produced. Experts now say the BRAT diet may not be the best ...
This stool also can be a sign that you’re constipated. Try to get more fiber in your diet and drink more water to move things along. Type 3 Doctors think of this kind of poop as normal, because it’s soft and easy to pass. If things are going as they should, it shouldn’t take...
“The whole-foods diet is not closely defined — there’s a big gray area,” saysCaroline Susie, RDN, a spokesperson for the Academy of Nutrition and Dietetics in Dallas. “The idea is to consume minimally processed foods as close to their natural state as possible.” ...