Building your diet with more plant-based foods can help to improve your intake of various important nutrients. It’ll help to reduce your intake of saturated fats (the “bad” fats), and increase the intakes of beneficial plant nutrients, including plant protein, dietary fibre, polyunsaturated f...
Studies showed that regular eating of seaweed can help to remove toxins like lead and cadmium from the body which occur when we inhale cigarette smoke and environment pollution. Seaweed also contains some elements that help to wash off heavy metal trace in human body. This is a wonderful seawee...