For instance, Perez suggested eating a burrito with beans, which have a healthy serving of iron, with diced bell peppers, which are a good source of vitamin C. 2. Pair antioxidants with fats and fat-soluble vitamins It turns out that pairing healthy fats with antioxidants can increase the...
Red bell pepper: One half-cup of raw red peppers contains 13% of your daily value of vitamin A. Sweet potato: One whole baked sweet potato (with the skin) contains 156% of your daily value of vitamin A. Spinach: One half-cup of boiled frozen spinach contains 64% of your daily valu...
So to enjoy the health benefits of potatoes, keep the peel when cooking and choose a preparation method other than frying. For example, try making baked potato skin nachos loaded with other healthy vegetables like black beans, spinach, and bell peppers. For a kick of calcium, add a dollop ...