The foods that rank most alkaline on the PRAL scale are fruits, vegetables, and a few nuts and seeds. The foods that rank most acidic are the foods many of us eat each day, such as chicken, grains, eggs, peanuts, fish, seafood, and dairy products. In fact, I hate to be the mess...
. While you may use the ground form of these herbal seeds, I crush them with a mortar and pestle, and then sauté lightly in a non-oiled, small skillet. Other seasonings include white pepper, sea salt, cumin, and at least three garlic cloves. Don’t forget: try some of Joyful Hermit...