The idea is that running just below the lactate threshold will helpincrease your time before fatiguingand build your endurance for long-distance runs, which makes them popular in marathon training. The Workout A tempo run consists simply of a warm-up, a 20 to 40-minute run, and a cool-...
Whether you’re looking to increase your protein intake due to higher activity levels, training for a marathon, or looking for strength gains, taking a protein supplement can help you meet your goals. A 2023 study found that supplementing with protein may help reduce body mass index (BMI), ...
Regardless of the current goal in my life whether it be training for a marathon, getting stronger, getting leaner, etc. Brandon is able to program workouts and guide me in a way that helps me achieve my goals. It’s so nice to not have to research the methods or approaches I need to...
California. He developed his passion for health and wellness while attending the University of North Carolina, Wilmington, where he graduated with a degree in Film Studies. During his time there, he trained for and ran a marathon before becoming a hobbyist powerlifter. In the years since, he...
According to some meta-analyses, caffeine supplementation can improve speed and power output by as much as 3%. (20) That may not seem like much of an improvement, but when applied to something like a half-marathon, it translates to minutes gained overall. ...
I stopped swimming and started marathon running. The high-impact and intensity of marathon training made yoga critical for recovery and injury prevention. The benefits I experienced through combining my yoga practice with the vigor of marathon training led me to pursue my yoga teacher training certif...