Crow's Feet Commons has always been a huge supporter of the Bend Endurance Academy and this event -- and this year they've donated a FOCUS Cyclocross Bike for our raffle grad prize! Thank you to David Marchi and his great crew at Crow's Feet Commons! PURCHASE RAFFLE... ...
Join us April 25-27th at The Pavilion for the first ever Bend Bike Fest, an annual fundraiser benefiting Bend Endurance Academy. The BBF is the new event home of the legendary Bend Bike Swap from years past. Consign your new/used gear and bikes, browse a selection of local businesses and...
Step 3— As the barbell passes your knee, explosively thrust your hips forward to lock the bar out. Hold at the top for a beat before letting the weight down. Sets and Reps For Beginners: 3 x 5 To Build Strength: 5 x 3 To Build Endurance: 3 x 10 ...
If the pre-workout hits sooner, it follows that you may be able to increase your athletic performance in your session. You may feel like you’re able to lift heavier or train for longer, with more endurance and less fatigue. If someone is really trying to break through a plateau or ach...