The lat pulldown is a compound exercise that will help you forge a stronger, wider back and help you take on your first pull-up. Because it is an overhead pull — performed with cable or a machine — it gives you a unique opportunity to develop your vertical pulling strength without per...
The pull-up is one of the harder bodyweight exercises you can do because of the required upper body strength. Even though this exercise targets a big muscle like the lats, weak arms, and shoulders can seriously debilitate your ability to perform even one rep. Plenty of progressions are avail...
Backbends have so many benefits for our body, our mind, and our heart but sometimes they can stoke fear, especially if you’ve had back injuries or issues. No surprise as the Anahata or Heart Chakra is the seat of courage, love, and fear. Let’s break down the benefits and the cauti...
Gym Use Exercise Equipment Bend over and pull back Fitness Equipment * The crossover high pull-down trainer is a popular piece of fitness equipment that helps you work key muscles in your chest and back.* If you have any questions, please feel free to contac...
Keep it fast and smooth, work quality of movement - don't load if it looks bad. Mods RDL > Hang Clean Pull > Hang Power Clean COMP A. 30 Minutes to finish Full Thacker Method Warm Up for Clean B. EMOM 10 Minutes Hang Clean x 2 Build to a heavy set of the complex Notes: B. ...
Benefits of the Sled Pull Below are some benefits of the sled pull exercise, which is a versatile training option for recovery, injury prevention, strength, muscle hypertrophy, and metabolic conditioning. Note, the below benefits are based off of the movements above in the video. In the event...
to make use of the bench press. If you go to the gym for personal fulfillment or just to live a healthier, more active lifestyle, the bench press merits inclusion in your exercise plan due to its simplicity and accessibility. Anyone can bench — and bench well — and reap the benefits....
This one exercise is all you need to beef up your arms. Here's how to do the reverse biceps curl with picture-perfect form.
It's one of the most controversial movements you can do in the gym. Come find out what all the fuss is about and how to make the sumo pull work for you.
That’s where dumbbells come in clutch. Your pecs help pull your arm into your torso from the side, a motion you’ll want to perform with a pair of dumbbells most of the time when youdo the flye exercisefor your chest. Benefits of the Dumbbell Flye ...