However, unless you are a competitive powerlifter, it is more helpful to understand what the average bench press by age is or what constitutes a good bench press weight for your sex, body weight, and age so that you can get a sense of how much you should be able to bench relative to...
Advanced Goal: Work towards bench pressing double your body weight. This is a challenging target achievable with dedication and proper technique. For Women Initial Goals: Beginner Goal: Start by aiming to bench press half to three-quarters of your body weight. This goal is realistic and achievabl...
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Most weight benches have pads that measure between 9 and 12 inches wide. Generally speaking, the wider, the better, as these will provide better support during exercises. However, you should consider the dimensions of your body. Petite women may be better served by a 10-inch weight bench so...
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Admittedly, not all athletes focus on upper body strength but they tend to be in a lot better shape than the average guy, especially at that age so if your average young athlete's max lift in the bench press is just over his own bodyweight I doubt the average guy who doesn't even ...
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Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete with friends.
It’s the most effective exercise to gain upper-body strength and muscle mass because it’s the upper-body exercise you’ll lift most weight on (more than Overhead Press). The bigger your bench, the bigger your chest.To avoid shoulder pain, tuck your elbows 75° when you lower the bar...