The chart below provides the average bench press weight ranges for males ages 18 to 59 years based on body weight and weightlifting experience. These amounts reflect aone-rep max (1RM), which is the maximum amount of weight you can lift at one time. Of course, there are exceptions to the...
The chart that you will be using along with the bench press calculator will contain the level of weights you are in. From the time that you begin with your work out, it will give you the report of your progress one at a time.
Confused about which one-rep max (1RM) calculator is right for you? We’ve got you covered.Check out our convenient bench press calculator to discover your one-rep max using different methods. How to Incline Bench Press Target Muscle Group:Chest ...
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