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美 英 un.台式平板硫化机;卧推 网络卧举;仰卧推举;台阶压力 权威英汉双解 英汉 英英 网络释义 bench-press n. 1. 仰卧推举an exercise in which you lie on a raised surface with your feet on the floor and raise a weight with both arms
Choice Of Your Equipment Form Bench Press Bench January 9, 2012byExercise, Health & Fitness Filed underBench Press Leave a Comment It has been the standard for everybody to always look great and stay in form. Whether they exercise for a certain sport or just to stay in shape, staying heal...
Define bench press. bench press synonyms, bench press pronunciation, bench press translation, English dictionary definition of bench press. n. A lift in weightlifting that is executed from a usually horizontal position on a bench, in which the weight is
Increase your bench press fifty pounds in ten weeks with this bench press program designed to increase your bench press extremely fast.
仰卧推举,简称卧推,是发展胸部肌群最常见的训练动作。卧推主要涉及的是胸部肌群,三角肌前束和肱三头肌,是上身训练非常重要的动作。在平时训练中,因为身体姿态不同,又分为平板卧推,上斜板卧推和下斜板卧推。 仰卧推举(平板)是世界力量举锦标赛的项目之一。 力量举‘仰卧推举“判定有效的关键点: 在卧推时,选手必须...
卧推(bench press)是经典的上肢力量训练动作,主要通过杠铃或哑铃锻炼胸肌、三头肌和肩部肌群。其核心价值在于提升肌肉力量、塑造体型