bench press- a weightlift in which you lie on your back on a bench and press weights upward weightlift,weightlifting- bodybuilding by exercise that involves lifting weights incline bench press- a bench press performed on an inclined bench ...
The meaning of BENCH PRESS is a lift or exercise in which a weight is raised by extending the arms upward while lying on a bench.
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The meaning of BENCH is a long seat for two or more persons. How to use bench in a sentence.
McLaughlin, T.M., and N.H. Madsen. Bench press techniques of elite heavyweight powerlifters. Nut. Strength Cond. Assoc. J . 6:44, 62-65, 1984.McLaughlin TM, Madsen NH. Bench press techniques of elite heavyweight powerlifters. Natl Strength Cond Assoc J 1984; 6 (4): 44,62–5...
仰卧推举,简称卧推,是发展胸部肌群最常见的训练动作。卧推主要涉及的是胸部肌群,三角肌前束和肱三头肌,是上身训练非常重要的动作。在平时训练中,因为身体姿态不同,又分为平板卧推,上斜板卧推和下斜板卧推。 仰卧推举(平板)是世界力量举锦标赛的项目之一。
美 英 un.台式平板硫化机;卧推 网络卧举;仰卧推举;台阶压力 权威英汉双解 英汉 英英 网络释义 bench-press n. 1. 仰卧推举an exercise in which you lie on a raised surface with your feet on the floor and raise a weight with both arms
In this guide, we will look at the average bench press by age, sex, body weight, and training level, helping answer the question: “How much should I be able to bench?”
The bench press is one of the most popular exercises you can do to increase upper body strength or build more muscle. Check out our bench press guide to get started.
bench press如何读 英:[bentʃ pres] 美:[bɛntʃ prɛs] bench press是什么意思 释义 台式压床,台式压机; bench press英英释义 Noun 1. a weightlifting exercise in which you lie on your back on a bench and press weights upward