核心+ 腿部 + 手臂:儿童全身锻炼(CORE + LEGS + ARMS: FULL BODY WORKOUT FOR KIDS) 25 -- 20:58 App 20分钟家庭初级锻炼——简单有效的运动 37 -- 11:47 App 儿童一分钟耐力锻炼(1-MINUTE EXERCISES FOR KIDS ENDURANCE) 27 -- 13:05 App 儿童日常锻炼 - 站立不跳跃(CHILDREN’S DAILY EXERCISE ...
P1Day1-1:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:28 P2Day1-2(2选1)10分钟无器械全身有氧燃脂力量HIIT训练 FULL BODY CARDIO STRENGTH HIIT WORKOUT (No Equi 12:00 P3Day1-2(2选1)15分钟新手初级燃脂HIIT训练 15 min FAT BURNING HIIT (Beginner Friendly No...
P32Day5-4 :10分钟全身暴汗燃脂训练 10 MIN CALORIE BURN Full Body Sweat for Fat Burnin 13:32 P33Day6-1:22分钟平坦腹部+臀部塑型训练 2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT No Equip - 22:20 P34Day6-2:10分钟腹肌训练 10 MIN AB WORKOUT __ No Equipment _ Pamela Reif 10:26 P35...
This group of three exercises will take five minutes to do but the effects will continue to help burn belly fat long after your workout. 1. Bear Crawl Engaging your core will tone and strengthen your torso. Form is important: your back should remain absolutely flat throughout so that the ...
Our fitness app gives you daily workout ideas and diet plans. It helps you achieve daily fitness goals. keep yourself challenged with exercises at home. Terms of use: http://thecookbk.com/terms.php?appname=fitness.app.women.female.workout ...
This program provides a structured and progressive workout plan, ensuring you make steady and noticeable improvements over a month. With daily Full Body Workouts, Core Workouts, Upper Body Workouts, Butt Workouts, and Lower Body Workouts tailored to your fitness level, you’ll experience a ...
儿童腹部燃脂训炼:有氧和核心运动(BELLY FAT BURN WORKOUT FOR KIDS: CARDIO & CORE EXERCISES) 274 -- 14:27 App 让孩子长的更高的居家锻炼(EXERCISE FOR KIDS TO GROW TALLER AT HOME) 63 -- 16:59 App 儿童日常15分钟锻炼以减少多余的脂肪(15-MINUTE DAILY KIDS EXERCISES TO LOSE EXCESS FAT...
Basic crunches can’t flatten your belly. Abs are one of the hardest body parts to train. To tone your abs, you need professional and scientific core muscle workouts. We prepare a systematic 30-day workout plan for your daily exercises. Th
Slim Down Your Tummywith Deep Breathing Exercises That Work Here is a roundup of some good breathing exercises to lose tummy fat helping you to get slim. When losing weight even though you are exercising regular is turning out to be more difficult that you thought, the only solution is to ...
- Lose belly fat - Achieve the goal of tummy trimming - Lose stomach fat - Abs workout exercise with 3 difficulty levels - Get the flat belly - Track your progress of weight loss, calories - Learn the fastest way to lose belly fat ...