All fat is not equal. The truth is, some areas of fat are harder to lose than others. That’s why we’ve created this 30-day workout plan. You can work out pretty much anywhere - indoors or outdoors, at home or in the gym – and achieve the results you are looking for. Fit &...
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A few days ago on Facebook, actress Alyssa Milano posted a photo from last year. In it she is breastfeeding her baby and dressed as Wonder Woman. Accompanying the image is the hashtag #normalizebreastfeeding. Milano may be dressed up in costume, but she is a woman who has birthed and ...
The Almighty EWAG and Some Big Old Belly Fat: How Strength Training Justifies Being OverweightBy Eric Troy
And the woman who used to face every challenge with a smile seemed to have… given up… “You have to lose weight, Tara,” the Doctor had said in a patronizing voice like he was explaining why being overweight was “bad” to a 5 year old… ...
I’m a woman. I’ve stood in front of my mirror and looked at my naked body and criticized. I’ve been late to work because I spent 20 minutes standing in front of my open closet, changing outfits, each one making me feel fat, making my stomach bulge. I’ve weighed myself every...
If you thought from reading about how using coconut oil daily for helping to reduce abdominal fat is pretty incredible, you're going to be blown away by the powerful health benefits of coconut oil. Here's why... The REAL Truth About Coconut Oil ...
Since then, I have been making a concerted effort to be “present in the moment”, to unplug and get outside. It has been the best thing I could have ever done for myself. I recently got a new post notification from one of the many Paleo blogs that I follow andthis womanwas echoin...
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That’s OK, according to a new study, because exceeding weekly exercise recommendations over two days such as the weekend — or what many call being a “weekend warrior”— will zap fat, too. Both the World Health Organization and United States exercise guidelines for adults call for at ...