When the body is in a constant fight or flight mode, our stress hormones get activated and in turn, our blood pressure and heart rate can spike. Meal times can be a way to reduce that heightened response and instill a sense of calm. “Sharing meals with others is...
By switching the nervous system from autonomic ‘fight or flight’ mode into parasympathetic system dominance, the body experiences deep relaxation and calmness. Neuro-Fascia Release A modern and innovative treatment method to improve posture through recovering physical performance and sensation by ...
This is because that is how long it took the brain to go from the stimulus response/fight or flight reactive mode of the primitive brain stem (a.k.a. the “dinosaur brain”) when your heart pumps faster and your blood pressure rises, cortisol and adrenaline rush in to protect you from...
As we become aware and awake and must still stand in the inverted systems, we can either succumb to circling the drain of despair or show up and shine our light as we all walk each other home, day by day. Come with me on this journey! Out…of being slaves to the system-going ...
The pressure for change often comes from protest groups such as Insulate Britain, which fight for retrofit programs that would help reduce energy demand and improve lives of the most vulnerable and often invisible groups. Another issue of energy poverty relates to transport poverty. We found that ...
s also the only place in Vegas where you can routinely findboudin blanc(above) and sweetbreads on the menu. Unlike its competition (Mon Ami Gabi and Brasserie Bardot) they actually offer seasonal specials here, and you don’t have to fight for a table with the slack-jawed cargo shorts ...
My brother has personality traits that I don’t particularly like but I wouldn’t make him change. That’s what makes him, him. I’m me and I’m okay with that. If he wants to apologise and talk things through then he knows where I am. I shall keep fighting the good fight. #...
So now we have a granddaughter in our lives. She is the next female in our family who will face questions of if and when and how she wants to give birth. It’s not an issue on the horizon for her at the moment, but I will fight like hell to make sure she, too, can make the...
I will not cease from mental fight, Nor shall my sword sleep in my hand Till we have built Jerusalem In England’s green and pleasant land. In reality, it was a mostly part of a larger works, that until it was set to music in 1916 by sir Hubert Parry, at the behest of the gover...
worry about what's not yet, or try to figure out divine secrets. I don't need to wish I could understand what I can't understand or be paralyzed by what's unknown. I can live in the moment, fight today's battles, surrender my heart, ...