Move With Nicole 适合新手入门的普拉提课程 With The Flow 运动 健身 健身 spencer084263 发消息 无言花自香,淡定人从容,普通人的简单生活 夸克!带你打开新世界大门!新手入门普拉提系列 (1/1) 自动连播 3播放 简介 订阅合集 【01】30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment) 32:33 ...
皮拉提斯「30分钟-36式」渐进式运动 30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS, 视频播放量 75、弹幕量 0、点赞数 2、投硬币枚数 0、收藏人数 8、转发人数 0, 视频作者 乔伊的身材管理, 作者简介 ,相关视频:15分钟 Tabata运动「无弹跳进阶」暖身+伸展🔥15 MIN FU
On the Ball with Lizbeth Garcia: Pilates Workout for Beginners: Directed by Andrea Ambandos. With Lizbeth Garcia.
Add this 15-minute beginners Pilates workout into your routine for full-body strength. Image Credit:Hiraman/E+/GettyImages Forget heavy weights or expensive gym memberships. Build fitness, strength and mobility with this 15-minute Pilates workout for beginners — no equipment needed. "Pilates is...
3. 8 Minute Beginner Pilates Workout A lesson with Sean Vigue Fitness View lesson Strengthen your core, improve your posture, and get fit with this 8 minute Pilates beginner workout. This video teaches stretches, workouts, and breath control. 8 Minute Beginner Pilates Workout with Sean Vigu...
10-Minute At-Home Pilates Workout for Beginners This short but effective workout is a great entry into Pilates and targets the abdominals. You can try this 10-minute Pilates workout at home right now — no special equipment required. Follow along with the video and read on for Ho's spec...
On the Ball with Lizbeth Garcia: Pilates Workout for Beginners(2003) 2003年11月14日 (美国) CCTV6官网视频平台 下载App 演职人员3 Lizbeth ... 导演 Andrea Ambandos 全体演职人员名单 相关推荐 2024“新春... 2023-2024... 2023-2024... “乡村振兴... 首届中国(沈... 首届中国(沈... 第21...
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and Pilates. With access to over 1,000 workouts and more than 30 training plans, this app has something that will work for everyone and you will never get bored. It's important to stay excited about fitness when you are on a weight-loss journey so that you are motivated to keep working...
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