这本书提到的很多内容,也曾在我的其他著作中详述过,尤其在《多舛的生命之旅》(full catastrophe living)、《当下,繁华盛开》(where ever you go, there you are )以及《感官觉醒》(coming to our senses) 当中。而《不分心:初学者的正念书》 (mindfulness for beginners) 的用意则是从一个直接便利的入口,切...
Mindfulness for Beginners 作者:Jon Kabat-Zinn 出版社:Sounds True, Incorporated 副标题:Reclaiming the present moment-and Your Life 出版年:2006-6-1 定价:USD 19.95 装帧:Audio CD ISBN:9781591794646 豆瓣评分 评价人数不足 评价: 写笔记 写书评
Mindfulness for Beginners: Reclaiming the Present Moment – and Your Life. Boulder, Colorado: Sounds True; 2012.Kabat-Zinn, J. (2012). Mindfulness for beginners: Reclaiming the present moment--and your life. Boulder, CO: Sounds True.
心智觉知(Mindfulness)干预述评 星级: 5页 Mindfulness 星级: 20 页 Everyday Mindfulness 星级: 45 页 rewiew of mindfulness 星级: 14 页 Mindfulness1 星级: 46 页 【精品】Mindfulness 星级: 20 页 理论、示範、小组讨论、静观(mindfulness) 星级: 1页 What is Mindfulness (PDF) - Mindful 星级...
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Mindfulness for BeginnersMindfullness Meditation World Relieving StressMindfullness Meditation World Song to Relax the MindMindfullness Meditation World Yoga and Mindfulness Meditation for BeginnersMindfullness Meditation World Your Positive FutureMindfullness Meditation World 288 Hz Unity ConsciousnessMindfullness Medita...
On an exhalation, extend your torso down without rounding your back. Lengthen and release your neck and throat, extending the crown of your head toward the ground, opening the channel from the heart to the head. Draw your shoulders down your back and toward your hips. ...
Mindfulness for Beginners: Reclaiming the Present Moment – and Your Life. Boulder, Colorado: Sounds True; 2012.Kabat-Zinn, J. (2012). Mindfulness for beginners: Reclaiming the present moment--and your life. Boulder, CO: Sounds True.
Mindfulness for Beginners 作者: Kabat-Zinn, Jon 页数: 120 ISBN: 9781604076585 豆瓣评分 评价人数不足 评价: 写笔记 写书评 加入购书单 分享到 推荐 我来说两句 短评 ··· ( 全部3 条 ) 热门 / 最新 / 好友 0 有用 苍旻 2023-07-15 12:17:51 新加坡 定魂助眠非常有用,特别是本书后半段...
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