In other words, a vegan diet is entirely plant-based. 101 Healthy Vegan Diet Tips for Beginners 1.Learn the basics. For those who are ready to dive into plant-based living a little deeper, there are a ton of resources and products to get you on your way. “The website forksover...
Like Tormey, many people with a desire to boost their health and energy are exploring avegan diet. Others are going vegan for other reasons, such asprotecting the planetor supporting animal rights. For some, the prospect of giving up cheese, fish and many other animal-based products can be ...
The key word here is “mostly,” as going plant-based doesn’t mean you have to go vegetarian or vegan. However, you certainly can if you’d like. What Are The Health Benefits Of A Plant-Based Diet?Plant-based diets are so buzzy because they offer a multitude of health benefits. ...
If you don’t have a lot of time, but do want an exact plan to follow, I got you. Since this is a MASSIVE article (the longest published on Nerd Fitness!), if you’d rather read it in a snazzy digital guide form, you can download ourBeginner’s Guide to the Keto Dietfree when...
This guide will help you through your 1st month as a vegan! It contains a healthy vegan grocery list for beginners, a 1-month meal plan + printable grocery lists, and tons of delicious recipes!
“In the simplest terms, a vegan diet means no animal flesh, no dairy, no eggs, and no animal or insect by-products,” she explains. “There are lots of reasons why a person might choose to go vegan — compassion for animals, environmental concerns, and health concerns are the most com...
Whether you are struggling with afood allergy, are looking totransition to a vegan diet, or want to see what going dairy-free can do to your body: this guide is for you! Having been true cheese lovers for many years, we managed to go completely dairy-free over the course of a few ...
So every vegan is doing it for ethical reasons, which is why we don’t need to call them ethical vegans. That’s the only kind! This differs from being plant-based, which refers only to diet. Many people go plant-based for primarily health or environmental reasons, and that's awesome ...
If you follow a vegan diet, there are plenty of options available when it comes to protein powders. Soy Protein Isolate is a great choice if you're looking to build muscle, while Clear Vegan Protein is perfect if you're trying to lose weight. Made from pea protein, it comes in three ...
Perhaps you or a loved one has been diagnosed with a gluten intolerance, or maybe you’ve just decided to make a healthy change in your diet. Either way, going gluten free can be somewhat intimidating. I know. I’ve been there. It can be hard to know where to start! Thankfully, a...