Keep it simple and low-impact for your first few visits. Warm up on a piece of cardio equipment (hint: this is also the perfect opportunity to look around and get your bearings!) Try the treadmill for an incline walk, thecross trainer, or the rowing machine to get your heart-rate up ...
CrossFit rivals Games of Thrones or The Bachelorette in terms of the sheer number of stans obsessed with the workout. But if you're new to the "sport of fitness," the first thing you should know is that there are a few CrossFit workouts that, no matter the box, will at some point...
If you don’t have a lot of time, but do want an exact plan to follow, I got you. Since this is a MASSIVE article (the longest published on Nerd Fitness!), if you’d rather read it in a snazzy digital guide form, you can download ourBeginner’s Guide to the Keto Dietfree when...
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Athletes will train for months—even years—to get it right, as the power clean is a foundational exercise for the clean and jerk, an official move in Olympic weightlifting competitions, said Megan Daley, a CrossFit Level 1 Trainer. Even if you're not a competitive athlete, Daley said ...
If you have space the home gym could be a great addition to your life and it has changed the lives of many. Despite what anyone says - elite fitness is achievable with the most primitive of equipment and in some of the most basic of spaces. You just have to look atCrossFittrainees to...
(one of the most fundamental jiu-jitsu positions) – I often had the feeling I’d have in response to a book entitled, “CrossFit for the Severely Arthritic” [i.e. not all fine objectives work together.] The authors do discuss alternatives like private lessons and specialized workshops /...
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push-up. Not only are you making your shoulders stronger and more stable, but you are also forced to maintain a tight, braced midline/core throughout the movement. This piece transfers over to many other CrossFit movements where a strong midline is required to perform the movement efficiently...
A Beginner’s Guide to HIIT Workouts Interested in learning more about how HIIT workouts could change your exercise routine? Read on to learn how HIIT works, why it’s effective, and how to get started. By Amy Schlinger Published August 14, 2017Programs like CrossFit and Insanity™ helped...