Yogapoint is yoga university which offers training for Yoga teacher. We are a Non Profit Organization (NGO) working for people by imparting Yoga Education to all sections of the society.
If you've never taken a single yoga class, hitting the mat for the first time can be kind of intimidating (you want me to do what with my body?!). But if you're a beginner yogi, don't stress, yoga isn't as out-there as it seems. Before your first flow, take a sec to fami...
The word hatha means willful or forceful.Hatha yogarefers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channe...
Embark on your yoga journey with confidence using our Beginner’s Guide to Yoga. This comprehensive resource covers all the basics, from essential poses to the philosophies behind the practice, paving the way for a transformative experience.
Watch yoga pose tutorials featuring step-by-step, in-depth instructions. Start with an understanding of proper alignment to reduce your risk of injury and build a solid yoga foundation.
Many of these principles have multifaceted nuances. For example, Bachman says, the meaning oftapas—purifying through heat—isn’t so much about sweating out toxins in a hot yoga class as it is about tolerating the heat of mental discomfort when one habitual pattern rubs up against a new, ho...
Sometimes you just want to talk to other adults. And others in your mommy and me yoga class may also be looking for the same thing. Perhaps after class one day you can hang out with the other moms and let the kids have a playdate while you enjoy a glass of wine. Nice. ...
Presents 12 fundamental yoga poses that is common to any yoga class. Workout guidelines, cooling-down and progress; Benefits of yoga; Yoga types, techniques and terminology; Procedure to performing the sun salutation sequence; Tips to fine-tune o...
15 Minute Morning Sequence Why not amp it up with a little “power yoga” (a more fast-paced sun salutation sequence) on the weekend? Beginner Power Yoga may seem like an oxymoron since Power Yoga is usually practiced by experienced yogis. However, in this class, I created a class safe ...
Whether you're keen to do an entire 60-minute session or do some self-love yoga, you're bound to find something ideally suited for you on her channel. This foundation video teaches you how to do the Warrior I Pose, also known as Virabhadrasana—the first pose in the Warrior sequence....