Whether you’ve stepped up the intensity of your workout, been out dancing all night, signed up for a crazy obstacle course run or just woke up feeling tight you may want to get a little foam rolling in your life. How is this any better than stretching you ask? Stretching alone is no...
This 30-minute easy treadmill workout will take just over 40 minutes total (with the cooldown tacked on), but it’s broken up into four sections to keep your mind engaged and break it up mentally. So you aren’t trying to run for 40 minutes straight–—it will go by more quickly th...
So, while the following workout is a solid starting point for someone new to the barbell, it's not appropriate for the fitness beginner just starting to work out regularly. Before giving this a go, make sure you have some resistance training experience and are familiar with basic movement pa...
As a beginner runner, start by strength training 1 to 2 times per week. Trythis effective, 20-minute gym workoutor two to three rounds ofthese two simple yet super beneficial exercises. How to Stay Motivated Your training plan is a great first step to stay motivated for your running journ...