WORKOUT 1: CARDIO To begin, choose a cardio machine (like the treadmill or the elliptical) and aim to stick with it for 20 to 25 minutes or whatever seems achievable for you. Start slowly and gradually adjust the incline, resistance, or speed if you can handle more. Cardio machines, lik...
No matter if it’s hot or cold out, running causes your body to lose water, so the coaches encourage everyone to take in enough fluids and electrolytes well before and after the workout. BEGINNER RUNNING PLANS When Hunter has new runners in his group, he often coaches them on a ...