Change things up.After six or more weeks of consistent strength training, which is about the time it takes to start seeing improvement in your body, you canchange your routineto make it more difficult. Lifting
Every class will begin with a routine to warm you up, but if you stretch daily on your own time, you might be surprised about how far your body will go. Half an hour when you wake up could work wonders, as would yoga classes. Watch fights: There is no better way to see how Muay...
one study showed that you can make substantial fitness gains with just thirty minutes of cycling per week, as long as you include some high intensity intervals. People who do interval training usually get fit faster than people who do a more monotonous routine. Intervals are an easy way to i...
The Bodyweight Workout Routine Okay, so we’ve gone over the 4 best beginner bodyweight exercises, and we’ve talked about how to progress them: The push-up: Start with raised push-ups and work towards deficit push-ups. The squat: Start with air squats and work towards pistol squats. ...
In addition to cutting back on carbs, you can also start an intermittent fasting routine, such as the 16/8 method. By doing so, you’ll likely get into ketosis much quicker than otherwise. When I started keto, I paused my intermittent fasting routine until I figured out my calorie intake...