"Nobody that is new is going to know exactly what they want until they jump into the pool," says Doc. "Once you jump into the pool, you’ll realize you like backstroke or doggy paddle (or style)." And it’s completely alright if you realize you just don’t like swimming. ...
like freestyle, is a long-axis stroke and most of the balancing and propulsive principles of backstroke are applicable to freestyle. Unlike butterfly or breaststroke, it’s much easier to regulate your heart rate while swimming backstroke, allowing...
100 metres Backstroke, 200 metres Backstroke, 100 metres Breaststroke, 200 metres Breaststroke, 100 metres Butterfly, 200 metres Butterfly, 200 metres individual medley 400 metres individual medley Marathon 10 kilometres 4 X 100 metres freestyle relay 4 X 200 metres freestyle relay 4 X 100 metres...