Join Sarah Bertucelli in a deliberate paced Pilates class where you will build off her previous class: Beginning on the Reformer. Throughout the class, you will be guided to move with zest and fluidity, challenging your body and mind. Sarah's expert inst
Interested in trying reformer pilates but unsure what it’s all about? Lucas Studios is offering FREE beginner reformer pilates classes this December. Photo: Lucas Studios Canberra. This December, Lucas Studios is very excited to welcome anyone and everyone to come and try out a beginner reformer...
Welcome to the world of Pilates! Here's what you need to know about the reformer, which is a sliding bed within a frame – equipped with various attachments: Carriage: the sliding platform "bed" that moves back and forth on the frame. Springs: the reformer provides adjustable resistance, ...