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It’s perfectly normal to miss a few runs on your marathon training schedule. Everybody has blips along the way, whether it’s illness, a minor injury or just general life admin eating up the available time. Don’t worry too much about sticking rigidly to every day of your plan, as lo...
Download the best customizable half marathon training plan for your next 13.1 race. 13.one Half Marathon Training App comes from the makers of the award winning Couch-to-5K app.
If it's your first half marathon, it is better to start with abeginner runner half marathon schedule. But if you've already run at least onehalf-marathonroad race, or you've done a 5K or a 10K and can run 4 miles comfortably, this 12-week advanced beginner training schedule is approp...
When starting to run, a training program will be your best friend. It will set your training schedule for you, and hold you accountable. To that end, pick a running plan that’s realistic for your lifestyle and current fitness level. If you want to run a marathon but have yet to run...
If you're keen to get running but lack the knowledge, confidence or kit to do so, fret not – our simple training tips will help you to make those first steps.
Related Story How to Run Longer How to Avoid Running Too Fast Running legendGrete Waitz, who won theNew York City Marathonnine times, said the key to long-term success is to hurry slowly. That is, strike a balance between urgency and not overextending yourself, whether that’s in a day...