Beginner Kettlebell Chest Workout This is a simple kettlebell chest workout suited for someone new to lifting. It provides a good stimulus for the whole chest and has just enough volume to support growth. Why aren’t there more exercises? A beginner wouldn’t need much more variety to build...
Work in some squats, jump squats, or kettlebell swings for your legs. And really think about starting weight training at a gym. The equipment there will make increasing the weight you work with (to build strength) simpler and much safer. Really strive to make your pull up workout a full...
Designed by Yusuf Jeffers, personal trainer and running coach in New York City, this beginner kettlebell workout is perfect for cyclists and strength newbies.