While many cyclists may only know of one kettlebell exercise—the kettlebell swing, a smart move to master for power—you can add this weight to your strength routine in a ton of different ways. To get started, try this beginner kettlebell workout. ...
hold the kettlebell in a racked position, hold it by the horns using both hands, or carry it using the handle with your arm at your side. we'll walk you through several grips in the beginner kettlebell workout below. you can incorporate this beginner kettlebell workout into your typical ...
Work in some squats, jump squats, or kettlebell swings for your legs. And really think about starting weight training at a gym. The equipment there will make increasing the weight you work with (to build strength) simpler and much safer. Really strive to make your pull up workout a full...
Designed by Yusuf Jeffers, personal trainer and running coach in New York City, this beginner kettlebell workout is perfect for cyclists and strength newbies.