A tried and true staple of any modern gym, no gym or workout program is complete without these bad boys. A dumbbell has even weight distributed on each end and is most often used in pairs for a seemingly endless list of exercises for your arms, legs, back, core, you name it. ...
But for women wanting to start exercising at the gym, walking in with a plan is the best way to combat nervousness, have the most positive experience and enjoy a safe and effective gym workout. Advertisement So before you head to the gym, check out this expert-builtbeginner workout routine...
Running is an ideal workout for beginners. It’s simple and accessible, and getting started won’t break the bank. You don’t need to join a gym to go running, and all you really need is a suitable pair of shoes and somewhere safe to work out, like a quiet neighborhood or park. H...
As a beginner runner, start by strength training 1 to 2 times per week. Trythis effective, 20-minute gym workoutor two to three rounds ofthese two simple yet super beneficial exercises. How to Stay Motivated Your training plan is a great first step to stay motivated for your running journ...