5. Sitting Bicep Curl 6. Sitting Tricep Extensions In the Beginner Workout below we will have six exercises. You will need light dumbbells, a yoga mat, and plenty of water! Our goal is to do 10-15 repetitions of each exercise and two circuits. As we are preparing to launch a new fit...
Beginner Workout Theory Being a complete novice to fitness and weight training has its advantages. If you have never picked up a weight before or are returning to lifting after a long layoff, you are poised to take advantage of "beginner gains," or the rapid progress in development that is...
Just like any workout in the gym, you will want to have a plan of attack for good beginner workouts at home. A complete workout program will most likely incorporate each body part, and give an equal amount of attention to each muscle group. If you want to develop your own plan, it'...
Bicep curls specifically target the biceps, aiding in building arm strength, size, and definition. By using different variations, such as dumbbell curls, barbell curls, or preacher curls, you can target different angles and muscle fibres in the biceps. Don’t forget to balance your arm routine...
Focus on controlled movements and maintaining a neutral spine throughout the exercise. Long Box Series Time to condition your upper body! In the video, you'll see me demonstrating: Strap pull-through. Strap lat pull: "wings." Tricep kickback. Bicep curl with static crunch. Backstroke with lo...