Yoga Nidra: form of guided meditation for deep, conscious relaxation These are just a few types of yoga. There are even more yoga classes with which you might decide to explore, such as Kundalini, Bhakti, Bikram, Ashtanga, Iyengar, Yoga Fusion, Meditation only, and more. This is not meant...
Some of these are videos with background music to help you relax, and also people talking to guide you through an adventure. Use them for the second meditation technique shared here, the guided meditation. Let yourself relax and go with the person talking or the music, and see what you fi...
The sessions are led by a group of students and staff who have received training to lead the 30 minute sessions. They also have personal practices.The meditations are guided (which means there will be speaking throughout the meditation) and they last for 25 minutes. We typically sit in chair...