Unfortunately, the majority of benefits associated with intermittent fasting are observed on the animal (rats and monkeys), not human subjects. The studies done on humans are in poor control, where the diet of
To that end, pick a running plan that’s realistic for your lifestyle and current fitness level. If you want to run a marathon but have yet to run a mile, know that you’ll have to invest some time and mileage before you’re ready to go the distance! A proper beginner runner’s t...
Another pitfall that experts warn about is that there are too many types of keto diet and it's easy to do it incorrectly. You may end up eating too manysaturated fatsinstead ofhealthy fatsthat can put you at risk for high levels of bad cholesterol andheart disease. You may also not rea...
If you don’t have a lot of time, but do want an exact plan to follow, I got you. Since this is a MASSIVE article (the longest published on Nerd Fitness!), if you’d rather read it in a snazzy digital guide form, you can download ourBeginner’s Guide to the Keto Dietfree when...
Editor’s Note:The content onBarBendis meant to be informative in nature, but it should not be taken as medical advice. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. We are not a medical resource. The opinions...
While getting on your bike is all you need to do to experience the joys of riding as a new cyclist, following a structured training plan can be an excellent and efficient way to improve your skills. And this plan will help you turn your fun rides into a more regular workout routine....
I finally figured out this diet (and exercise) thing, thanks to theFASTer Way to Fat Lossprogram. I joined the 6-week starter round of FASTer Way to Fat Loss on August 15th, 2021. During their introductory 6-weeks, FASter Way offers all the details I needed for working IF and 75 [My...
Should You Follow The Insanity Diet Plan The Insanity workout includes its own, very thorough nutrition guide. But the question that seems to come up often is “Do I need to follow the Insanity nutrition guide?” The best answer I can give you to this question is “not necessarily…” ...
So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top google trending diet searches of the year. The ...
Complete and track your first workout today, no gym required. Level Up! The Nerd Fitness Diet Philosophy If I had to break down the Nerd Fitness Diet into a single sentence, it would go something like this: “You’re smart and you know what real food is, so stop eating crap.” ...