This might sound silly but if you get overwhelmed by wondering, “What’s for dinner?” or struggle to meal plan (I did), consider eating similar meals. Try eating the same breakfast and lunch all week and have two or three dinner choices that rotate throughout the week. Keep a list ...
As I mentioned in my guide to healthy eating while traveling, I try to plan ahead. That means I carefully pick the restaurants I plan on eating at to make sure they offer compatible food options. That might sound like a hassle, but it hasn’t been a big deal for me. The good news ...
While Meal prepping can be a wonderful solution, if you lack the skills, don't have the time, or simply can't stand eating "leftovers," it's not a viable option. Takeout is not the solution. Fast food and ultra-processed fare are laden with sugars, trans fats, and unhealthful addit...
then not eat again until Tuesday evening. On Wednesday, however, you would eat all day and then start the 24–hour fasting cycle again after dinner on Wednesday evening. This allows you to get long fast periods on a consistent basis while also eating at least one meal every day of the ...
Keep everything clean, clean, clean. Go for the full processing time. A little over may be better, but a lot over my reduce the quality of the product. Shorting the time is a bad idea. The time is needed to ensure the critters that make the food go bad in the jar are killed. Re...
If everyone in your household is going gluten-free it is important to clean out and empty all of the gluten products from your kitchen. If you share a kitchen with gluten eating family members, it is a good idea to store their food products separately from your gluten-free pro...
We all use the trails—but very few hikers take the time to help keep them clean, safe, and maintained. Here's how you can join them. Mary Beth “Mouse” Skylis PublishedOct 21, 2022 Pre-Trip Planning How to Sneak a Hike Into Your Non-Hiking Vacation ...
Guys, there’s a secret to eating healthy, home-cooked meals that won’t waste hours after work — and no, it's not investing in a personal chef. It’s meal prepping, or creating a few meals or dishes and portioning them out throughout the week. This can be as easy as stocking ...
If you are going to consume the majority of your calories from fats and proteins, make sure they are unprocessed and “clean.” By clean, we mean eating meats that are grass-fed and pasture-raised, avoiding dairy, and staying away from processed junk foods. ...
If a capsule wardrobe isn’t for you yet, consider a closet clean out. 7. Eat similar meals for less decision fatigue. This might sound silly but if you get overwhelmed by wondering, “What’s for dinner?” or struggle to meal plan (I did), consider eating similar meals. Try eating ...