“I just thought that it would be impossible to make a difference to my body as an older woman,” says Joanna Blacker, a small business owner and recently qualified personal trainer from west London, who took up strength training at 53. “I’d been through the menopause, gained weight and...
One of the best things about walking workouts is that you don’t need any fancy clothing or gear. That said, shoes are one of the most important elements. “Although you won’t need special shoes for easier walks versus for more brisk walking, you should look for a low-heeled running ...