Years of severe anorexia nearly killed Hannah Gane, until she discovered bodybuilding and learned she could make her body, and her mind, stronger than ever before. September 16, 2021 • 4 min read Training Beginner Powerlifting Program: Build Your Base! Even the most hardcore training method...
Your hopes of building a muscular chest like the men and women you see on Bodybuilding.com isn't limited by your dreams. Most often, it's derailed by a poorly constructed routine that gets followed inconsistently. I'm going to fix that right now by giving you a pair of great mass-build...
Finally, there is a highly effective vegan bodybuilding diet that many competitive athletes have adopted. If that’s you, it’s certainly worth considering. How Easy is the Vegan Program to Follow? The vegan program is simple to understand but not always as easy to follow. As you adapt to...
Simple Beginners Weight Training Routine Workout routines for beginners provide a good basic foundation for both men and women who wish to start building some all round strength. This one has eight different exercises, but none are done intensively. The warm up set should not be difficult for y...
If you are involved in fitness, bodybuilding, gymnastics, cardiovascular training or any other gym-related activity, you might have heard of “CrossFit”. Either it’s some freak in the gym or a trainer that keeps preaching it. At the end of the day you might be asking yourself, “What...
Home workout plan for women Tips On Cheap Home Workout Equipment Cheap beginner’s equipment for small flats and dorm rooms How to get a space-saving workout bench for $5 The world’s best workout gloves for $2.50 How to buy the right barbell for your home workouts ...
But more suitable for 5k runners. Although much depends upon the intensity of the workout used. Like if, there is simply running, its more suitable for the elderly and post-surgery patients. However, a workout routine that involves interval training, might find more use with the track ...