But the real reason visitors flood here is for the chance to experience three of the city’s best museums: Victoria and Albert Museum, the National History Museum, and the Science Museum. All of them happen to be within walking distance from one another, so you won’t get wet. Today, i...
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9. Reduces stress levels while stretching the back of your body including neck, spine, hips, and legs resulting in improved mental wellbeing after waking up the next morning due to its relaxing effect on both mind and muscles allowing them to recover from strenuous activity during day time wit...
Sit with your right side against a wall. Gently turn your body to the right and bring your legs up onto the wall. If you're using a bolster, shift your lower back onto the bolster before bringing your legs up the wall. Use your hands for balance as you shift your weight. Lower your...
Now that we got that out of the way, here's how to apply that nutrition know-how before, during and after your run. How to Fuel Up Before a Run Eat a well-balanced meal—ticking off the macronutrient breakdown above—within three hours of starting your run, says Maciel, and you likel...
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Your glutes should be about a foot away from the wall, keeping in mind your comfort level. Then bend your knees to rest your feet flat on the wall. Keep your right knee bent and place it gently on the wall and cross your left leg over your right. Switch legs after taking about six...
We recommend these helpful yoga poses — also known as postures orasanas— for the multiple relaxing benefits they might provide. Follow them in order for a simple 10–20 minute sequence, or pick and choose your favorites and stay in them as long as you like. Maintain a slow, steady breat...
While they are self-sterile and will require a cross-pollinator, the tree tends towards dwarfism and won’t grow to the same heights as other trees. It can be difficult to get a young sapling to put out fruit, but after the first fruits appear, you’ll find apples growing on it ...
After you’ve created your headings, format them with H2 and H3 tags. Bullet points are also useful in writing content that gives instructions or includes a list of pros, cons, or benefits. Finally, don’t forget to proofread your content before publishing. It helps to let it sit for a...