Beet juice is a great source of potassium—a mineral and electrolyte that helps nerves and muscles function—iron and many other minerals, including magnesium, manganese, sodium, zinc, copper and selenium. In addition to vitamins and minerals, beet juice contains nitrates. While there are many be...
The source of vitamin C doesn’t seem to impact its ability to enhance iron absorption. This means your vitamin C could come from a supplement or a vitamin-C rich juice. As long as the vitamin C and iron are consumed at the same time, you reap the benefits (source).Beetroot...
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